The Essence of Closeness
Being close to others is a vital aspect of our survival. Acts of kindness and activities of connection fuel the fire of closeness. But to actively be close to others is our superpower. We can change someone’s trajectory in traumatic events simply by sitting with them through trauma. We can move through our own trauma knowing that someone sees us and tells us they are close.
Closeness as a Lifeline
Being close with others creates belonging and acceptance, which is also essential for mental wellbeing. It brings a sense of purpose and fulfillment. When we feel connected, we experience
less loneliness and more happiness. Closeness with others can act as a buffer against stress and anxiety, providing a safe space where we can be our true selves without fear of judgment. Navigating the Obstacles
In our environment, it can be hard to sit in closeness with someone. Schedules and responsibilities often get in the way. Even our own acts of kindness to others can prevent closeness if we are too focused on doing rather than being. The hustle and bustle of daily life can create barriers to meaningful connections, making it difficult to find the time and energy to truly be present with others.
The Beauty of Simple Gestures
Just by sitting with someone or taking a minute to tell a person you are close; you can make a powerful impact. It’s in these moments of shared presence that we build deeper connections. Listening without the intent to reply, offering a comforting touch, or simply being here in silence
can speak volumes. These small acts of closeness can provide immense comfort and reassurance, letting others know they are not alone.
Cultivating Our Superpower
To embrace our superpower of closeness, we must be intentional. We need to prioritize our Relationships and make time for the people who matter. It means setting aside our devices, putting down our to-do lists, and focusing on the present moment. By doing so, we can create a
supportive network that uplifts us and others.
The Transformative Impact
In a world that often feels disconnected, being close to others is more important than ever. It’s a simple yet profound way to foster belonging, acceptance, and mental wellbeing. Let’s embrace our superpower of closeness, knowing that our presence can make a world of difference to
someone in need. By actively being close, we not only help others heal and thrive but also enrich our own lives with purpose and fulfillment.
