Have you found a mantra, saying or a quote that resonates with you? A go-to positive affirmation may help turn around some of those negative self thoughts into healthy self talk. How about setting 2023 up with a slogan that you can use when things get a bit tough?
Here’s some ideas to get you started on your journey to healthy self talk, increased self awareness, reduced stress, and self compassion.
I have a beautiful presence
I am worthy of my own love
I am worth it every single day
I am a priority in my life
I am enough
